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Like yoga, aromatherapy can affect both the body and mind. It also strives to improve physical and mental well-being.

Because essential oils have a subtle, informational dimension and a real effect on the nervous system, in particular, their use in yoga practice or meditation can strengthen or facilitate the practice.

There are many essential oils that can be used during a yoga session. As you use essential oils in your sessions, you'll discover which essential oils you like best, which ones work best for you... the key is to use them and to use different essential oils.

1. Some suggestions for your Yoga practice:

• Stimulate and purify the environment

• Expand consciousness within oneself

• Deepen meditation

• Relaxation
• Pranayama exercises, increasing oxygenation

2. How to use essential oils in your yoga practice:

• In the diffuser so that the aromatic molecules of the essential oils remain in the atmosphere of the room and everyone practicing can breathe them.
• Massage: Essential oils applied to the skin, usually diluted, can relax muscles and joints in preparation for stretching and postures.
• They are also used after a session for faster recovery of flexibility, pain prevention, or simply for immediate comfort.
• Applied as an anointing Essential oils can also facilitate visualization, meditation, or concentration.

3. IN PRACTICE:

Stimulate and purify: Purification, Lemon, Orange and Grapefruit

Meditation and relaxation: Lavender, Incense, Cedarwood and Bergamot

Expand awareness: Worth, Joy and Lavender

Pranayama Exercises: Mint, Incense, Sandalwood and Eucalyptus

OILS AND CHAKRAS

According to Hinduism the chakras They are centers of immeasurable energy (not measurable in any way) located in the human body.

The Sanskrit word chakra It means 'circle' or 'disc'.

To open the energy centers and balance the magnetic field of the chakras: Apply one drop of the Harmony essential oil blend to each chakra, starting with the first chakra (in the perineum) and working upwards.

To bring harmony to the chakras: apply lavender.

To open the chakras: apply rosemary.

To unite the head and the heart: Apply everlasting.

7. Sahasrara (Crown): Highest Potential, Harmony, Basil, Incense, Lavender, Myrrh, Rosemary

6. Ajna (Third Eye): Incense, Harmony, Cedar, Mint, Pine, Rosemary, Transformation

5. Vishuddha (Throat: Chamomile, Cypress, Frankincense, Geranium, Lavender, Carrot Seed)

4. Anahata (Heart): Incense, Lavender, Marjoram, Oregano, Sage, Sandalwood, Immortelle

3. Manipura (Solar Plexus): Citronella, Fennel, Lemon, Lemongrass, Melissa, Mint, Rosemary, Thyme

2. Svadhisthana (Sacred): Clary Sage, Cypress, Cinnamon, Myrrh, Pine, Vetiver, Ylang Yang, Tangerine

1. Muladhara (Root): Frankincense, Myrrh, Black Pepper, Ginger, Clove, Patchouli, Vetiver, Sandalwood

NOTE: Remember that not everyone reacts the same way to aromas, so whether you are a yoga teacher or a student, be mindful and respectful of those around you regarding the use of essential oils.

In the Young Living Medicine Cabinet these days you'll find 12 fantastic essential oils plus the diffuser!

Many of them can be used for your YOGA practice!!

The Essential Oils in the Kit

• Copaiba
• Lavender
• Panaway
• Purification
• Thieves
• Di-gizee
• Mint
• Incense
• RC
• Lemon
• and as a gift:
  • Stress away
  • Orange
• Cold diffuser

Are you up for it?

Can acquire Here's your Kit with the 24% discount

I LOVE YOUNG LIVING

Important: These suggested oil uses apply only to Young Living Essential Oils' exclusive Therapeutic Grade Oils.

Disclaimer: The information posted is for educational purposes only. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent disease. Anyone suffering from any illness or injury should first consult their medical professional.