{"id":3451,"date":"2017-05-14T21:37:45","date_gmt":"2017-05-14T19:37:45","guid":{"rendered":"https:\/\/camillamarks.com\/aceites-esenciales-para-tu-practica-de-yoga\/"},"modified":"2026-02-11T15:32:42","modified_gmt":"2026-02-11T14:32:42","slug":"essential-oils-for-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/camillamarks.com\/en\/aceites-esenciales-para-tu-practica-de-yoga\/","title":{"rendered":"Essential Oils for your Yoga practice"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2089\" src=\"https:\/\/camillamarks.files.wordpress.com\/2017\/05\/aceites-gen-yoga.png\" alt=\"gen oils + yoga\" width=\"960\" height=\"720\" \/><\/p>\n<p><i>Like yoga, aromatherapy can affect both the body and mind. It also strives to improve physical and mental well-being.<\/i><\/p>\n<p><i>Because essential oils have a subtle, informational dimension and a real effect on the nervous system, in particular, their use in yoga practice or meditation can strengthen or facilitate the practice.<\/i><\/p>\n<p><i>There are many essential oils that can be used during a yoga session. As you use essential oils in your sessions, you&#039;ll discover which essential oils you like best, which ones work best for you... the key is to use them and to use different essential oils.<\/i><\/p>\n<p><b>1. Some suggestions for your Yoga practice:<br \/>\n<\/b><\/p>\n<ul>\n<li><strong><i>Stimulate and purify the environment<\/i><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><i>Expand consciousness within oneself<\/i><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><i>Deepen meditation<\/i><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><i>Relaxation<\/i><\/strong><\/li>\n<li><strong><i>Pranayama exercises, increasing oxygenation<\/i><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>2. How to use essential oils in your yoga practice:<\/b><\/p>\n<ul>\n<li><b><i>In the diffuser <\/i><\/b><i>so that the aromatic molecules of the essential oils remain in the atmosphere of the room and everyone practicing can breathe them.<\/i><\/li>\n<li><b><i>Massage: <\/i><\/b><i>Essential oils applied to the skin, usually diluted, can relax muscles and joints in preparation for stretching and postures.<\/i><\/li>\n<li><i>They are also used <\/i><b><i>after a session<\/i><\/b><i> for faster recovery of flexibility, pain prevention, or simply for immediate comfort.<\/i><\/li>\n<li><i>Applied <\/i><b><i>as an anointing<\/i><\/b><i> Essential oils can also facilitate visualization, meditation, or concentration.<\/i><\/li>\n<\/ul>\n<p><b>3. IN PRACTICE:<\/b><\/p>\n<p><span style=\"color:#ff00ff;\"><strong><i>Stimulate and purify:<\/i><\/strong><\/span> <i>Purification, Lemon,<\/i> <i>Orange and Grapefruit<\/i><\/p>\n<p><strong><span style=\"color:#ff00ff;\"><i>Meditation and relaxation: <\/i><\/span><\/strong><i><a href=\"https:\/\/camillamarks.com\/en\/2017\/02\/09\/lavender-the-most-versatile\/\">Lavender<\/a>, Incense, Cedarwood and Bergamot<\/i><\/p>\n<p><span style=\"color:#ff00ff;\"><strong><i>Expand awareness: <\/i><\/strong><\/span><i>Worth, <a href=\"https:\/\/camillamarks.com\/en\/2017\/03\/13\/joy\/\">Joy<\/a> and Lavender<\/i><\/p>\n<p><strong><span style=\"color:#ff00ff;\"><i>Pranayama Exercises: <\/i><\/span><\/strong><i>Mint, Incense, Sandalwood and Eucalyptus <\/i><\/p>\n<hr \/>\n<h3 style=\"text-align:center;\"><strong>OILS AND CHAKRAS<\/strong><\/h3>\n<p>According to Hinduism the <b>chakras<\/b> They are centers of immeasurable energy (not measurable in any way) located in the human body.<\/p>\n<p>The Sanskrit word <i>chakra<\/i> It means &#039;circle&#039; or &#039;disc&#039;.<\/p>\n<p><b>To open the energy centers and balance the magnetic field of the chakras:<\/b> Apply one drop of the Harmony essential oil blend to each chakra, starting with the first chakra (in the perineum) and working upwards.<\/p>\n<p><b>To bring harmony to the chakras: <\/b>apply lavender.<\/p>\n<p><b>To open the chakras:<\/b> apply rosemary.<\/p>\n<p><b>To unite the head and the heart<\/b>: Apply everlasting.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2111 aligncenter\" src=\"https:\/\/camillamarks.files.wordpress.com\/2017\/05\/chakras.jpg\" alt=\"chakras\" width=\"639\" height=\"410\" \/><\/p>\n<p><span style=\"color:#800080;\"><i>7. Sahasrara (Crown): Highest Potential, Harmony, Basil, Incense, Lavender, Myrrh, Rosemary<\/i><\/span><\/p>\n<p><span style=\"color:#3366ff;\"><i>6. Ajna (Third Eye): Incense, Harmony, Cedar, Mint, Pine, Rosemary, Transformation<\/i><\/span><\/p>\n<p><span style=\"color:#00ccff;\"><i>5. Vishuddha (Throat: Chamomile, Cypress, Frankincense, Geranium, Lavender, Carrot Seed)<\/i><\/span><\/p>\n<p><span style=\"color:#00ff00;\"><i>4. Anahata (Heart): Incense, Lavender, Marjoram, Oregano, Sage, Sandalwood, Immortelle<\/i><\/span><\/p>\n<p><span style=\"color:#ffcc00;\"><i>3. Manipura (Solar Plexus): Citronella, Fennel, Lemon, Lemongrass, Melissa, Mint, Rosemary, Thyme<\/i><\/span><\/p>\n<p><span style=\"color:#ff6600;\"><i>2. Svadhisthana (Sacred): Clary Sage, Cypress, Cinnamon, Myrrh, Pine, Vetiver, Ylang Yang, Tangerine<\/i><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><i>1. Muladhara (Root): Frankincense, Myrrh, Black Pepper, Ginger, Clove, Patchouli, Vetiver, Sandalwood<\/i><\/span><\/p>\n<p><i>NOTE: Remember that not everyone reacts the same way to aromas, so whether you are a yoga teacher or a student, be mindful and respectful of those around you regarding the use of essential oils. <\/i><\/p>\n<p style=\"text-align:center;\"><em><strong>In the Young Living Medicine Cabinet these days you&#039;ll find 12 fantastic essential oils plus the diffuser!<\/strong><\/em><\/p>\n<p style=\"text-align:center;\">Many of them can be used for your YOGA practice!!<\/p>\n<h3>The Essential Oils in the Kit<\/h3>\n<ul>\n<li>Copaiba<img decoding=\"async\" class=\"alignright  wp-image-78\" src=\"https:\/\/camillamarks.files.wordpress.com\/2016\/10\/pagina-fb.jpg?w=1024\" alt=\"fb-page\" width=\"426\" height=\"198\" \/><\/li>\n<li>Lavender<\/li>\n<li>Panaway<\/li>\n<li>Purification<\/li>\n<li>Thieves<\/li>\n<li>Di-gizee<\/li>\n<li>Mint<\/li>\n<li>Incense<\/li>\n<li>RC<\/li>\n<li>Lemon<\/li>\n<li>and as a gift:\n<ul>\n<li>Stress away<\/li>\n<li>Orange<\/li>\n<\/ul>\n<\/li>\n<li>Cold diffuser<\/li>\n<\/ul>\n<h3 style=\"text-align:center;\">Are you up for it?<\/h3>\n<p style=\"text-align:center;\">Can<strong><em> <a href=\"https:\/\/www.youngliving.com\/vo\/#\/signup\/new-start?sponsorid=1904280&amp;enrollerid=1904280&amp;isocountrycode=ES&amp;culture=es-ES&amp;type=member\">acquire<\/a><\/em><\/strong> Here&#039;s your Kit with the 24% discount<\/p>\n<hr \/>\n<p style=\"text-align:center;\"><span class=\"color_23\"><span class=\"m_2323379664886834653Apple-style-span\"><b><i><img decoding=\"async\" class=\"emoji aligncenter\" src=\"https:\/\/camillamarks.com\/wp-content\/uploads\/2024\/09\/2764.svg\" alt=\"\u2764\" \/> I LOVE YOUNG LIVING <img decoding=\"async\" class=\"emoji aligncenter\" src=\"https:\/\/camillamarks.com\/wp-content\/uploads\/2024\/09\/2764.svg\" alt=\"\u2764\" \/><\/i><\/b><\/span><\/span><\/p>\n<p><strong>Important:<\/strong> These suggested oil uses apply only to Young Living Essential Oils&#039; exclusive Therapeutic Grade Oils.<\/p>\n<p><strong>Disclaimer:<\/strong> The information posted is for educational purposes only. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent disease. Anyone suffering from any illness or injury should first consult their medical professional.<b><i><\/i><\/b><\/p>\n<div id=\"comp-ir39fwvh_SinglePostMediaTop_MediaPost__0_0__type_MediaPost\" class=\"flex_vbox\">\n<div id=\"comp-ir39fwvh_SinglePostMediaTop_MediaPost__0_0_mediaText\" class=\"s16\">\n<div id=\"comp-ir39fwvh_SinglePostMediaTop_MediaPost__0_0_mediaTextrichTextContainer\" class=\"s16_richTextContainer s16richTextContainer\">\n<div id=\"WRchTxt0-frz\" class=\"s2\">\n<h4 class=\"font_4\"><span class=\"color_23\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-78 alignleft\" src=\"https:\/\/camillamarks.files.wordpress.com\/2016\/10\/pagina-fb.jpg?w=300&amp;h=139\" alt=\"fb-page\" width=\"300\" height=\"139\" \/><\/span><\/h4>\n<p><strong><em>If you wish <a href=\"https:\/\/www.youngliving.com\/vo\/#\/signup\/new-start?sponsorid=1904280&amp;enrollerid=1904280&amp;isocountrycode=ES&amp;culture=es-ES&amp;type=member\">acquire<\/a> your Young Living products you can open your own account with a 24% discount<a href=\"https:\/\/www.youngliving.com\/vo\/#\/signup\/new-start?sponsorid=1904280&amp;enrollerid=1904280&amp;isocountrycode=ES&amp;culture=es-ES&amp;type=member\"> here<\/a><\/em><\/strong><\/p>\n<h4 class=\"font_4\">\u00a0<span class=\"color_23\"><span class=\"m_2323379664886834653Apple-style-span\"><b><i>To view the Young Living catalog<\/i><\/b><\/span> <\/span><strong><span class=\"color_23\"><a href=\"https:\/\/www.youngliving.com\/es_ES\/discover\/virtual-catalogue\" target=\"_blank\" rel=\"noopener noreferrer\">Click here <\/a><\/span><\/strong><span class=\"color_23\"><span class=\"m_2323379664886834653Apple-style-span\"><b><i>gift<\/i><\/b><\/span><\/span><span class=\"color_23\"><span class=\"m_2323379664886834653Apple-style-span\"><b><i>you can find information about the different products.<\/i><\/b><\/span><\/span><span class=\"color_23\"><br \/>\n<\/span><\/h4>\n<\/div>\n<div id=\"WRchTxt0-frz\" class=\"s2\">\n<h4 class=\"font_4\"><\/h4>\n<p class=\"font_8\"><strong><em><span class=\"color_15\">And if you would like to know more about how to use<\/span><\/em><\/strong><strong><em><span class=\"color_15\">so the essential oils<\/span><\/em><\/strong><strong><em><span class=\"color_15\">Young Living products and services or for any questions or suggestions please do not hesitate to contact me via email: <\/span><\/em><\/strong><\/p>\n<p class=\"font_8\"><strong><em><span class=\"color_15\">camilla.marks@gmail.com or call me at 622 43 91 43.<\/span><\/em><\/strong><\/p>\n<\/div>\n<div id=\"WRchTxt0-frz\" class=\"s2\"><\/div>\n<div id=\"WRchTxt0-frz\" class=\"s2\">\n<p class=\"font_8\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-178 aligncenter\" src=\"https:\/\/camillamarks.files.wordpress.com\/2016\/10\/yllogoid_es.jpg?w=257&amp;h=84\" alt=\"yllogoid_es\" width=\"257\" height=\"84\" \/><\/p>\n<p style=\"text-align:center;\">MARKS YL STRETCHER ID #1904280<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script>\/*54745756836*\/<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>Al igual que el Yoga, la aroma-terapia puede afectar tanto al cuerpo como a la mente. Tambi\u00e9n se esfuerza por mejorar el bienestar f\u00edsico y mental. Debido a que los aceites esenciales tienen una dimensi\u00f3n informativa sutil y un efecto real sobre el sistema nervioso, en particular, su uso en la pr\u00e1ctica de Yoga o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[30],"tags":[34,38,46,47,49,70,72,114,115,117,118,120],"class_list":["post-3451","post","type-post","status-publish","format-standard","hentry","category-blog","tag-aceites-esenciales","tag-aromaterapia","tag-camilla-marks","tag-camillamarks","tag-chakras-y-aceites","tag-joy","tag-lavanda","tag-yoga","tag-yoga-y-aceites","tag-young-living-barcelona","tag-young-living-espana","tag-young-living-sitges"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aceites Esenciales para tu practica de Yoga - Camilla Marks<\/title>\n<meta name=\"description\" content=\"Al igual que el Yoga, la aroma-terapia puede afectar tanto al cuerpo como a la mente. 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